Just a quick note here for you to check out Dan John's new post on the RKC Blog. Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts! Then he goes on to describe 21 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to … [Read more...] about 21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
HKC Workshop
Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section. People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick … [Read more...] about Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
Hardstyle Kettlebell Certification (HKC) Questions and Answers
GiryaGirl.com reader "Montana Badboy" asked some great questions about the HKC and how to prepare for it: Q: It's possible that an HKC training event will be coming close to my area, I am thinking about attending. Do you know anything about the HKC training and how it differs from RKC. It sounds like it's exactly what I'm looking for, and any suggestions on preparation would … [Read more...] about Hardstyle Kettlebell Certification (HKC) Questions and Answers
