I used to cook London broil incorrectly (more like roast beef) and it was still a favorite. Finally decided to get really zen with it and just cook it over and over until it became second nature. Our local food coop, Weaver Street Market, regularly has incredibly tasty local grassfed beef - including London broil cuts, and I couldn't help but notice that even when it's not on … [Read more...] about Grassfed Beef London Broil Obsession and Recipe
high protein
Minimalist Protein Pancakes
Minimalist Protein Pancakes For whatever strange reason I am not a fan of sweet pancakes or sweet crepes... while I can't remember the last time I ordered pancakes in a restaurant or made traditional ones at home, I do love the occasional ham and brie crepe with egg.After going through the cabinets, I found a canister of plain, grassfed whey that I need to use sooner … [Read more...] about Minimalist Protein Pancakes
Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken!
A make ahead meat so good sometimes I'll just eat it by itself! But, it's really good in taco salads, in a bake layered with veggies and cheese, or toss into paleo wraps... or those delicious grain-free Siete grain free tortillas I'm super into (Instacart was running a free delivery with purchase of Siete brand items the other day and I stocked up to say the least. Yes, they … [Read more...] about Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken!
Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
I've eaten this simple zoodles with meat sauce favorite regularly for the past few years. Really easy to make and just a few ingredients, it's a great weeknight treat. You can fancy it up with some optional additions, but it's great the way it is. Be sure to click through and check out the optional additions, too! Simple "Spaghetti" Zoodles (Zucchini noodles) and … [Read more...] about Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
Tropical Steak Lettuce Wraps by Aleks Salkin
Guest Recipe Feature from Aleks Salkin, RKC Tropical Steak Lettuce Wraps by Aleks Salkin Guest Recipe Feature from Aleks 1/2 pineapple (Use half a fresh pineapple and dice it up)1 lb steak (sirloin (Or favorite steak of your choice))1 can black beans1/2 cup cilantro (fresh (chopped and loosely packed - or to preference))1 onion (Small onion, diced)3 jalapeno … [Read more...] about Tropical Steak Lettuce Wraps by Aleks Salkin
Tuna, Avocado, and Bean Salad
A simple fresh salad full of flavor, protein and nutrients... Tuna, Avocado, and Bean Salad A simple fresh salad full of flavor, protein and nutrients 1 Adobo seasoning to taste (to taste, choose a shaker variety without msg)1 black pepper (to taste)1 can Mixed Salad Beans (15oz can Westbrae Naturals Organic Mixed Salad Beans)1/2 Avocado (Florida (you may also … [Read more...] about Tuna, Avocado, and Bean Salad
