I'm still working on editing a fun video for you with an especially interesting circuit (there's some highly functional but silly looking parts to it, thanks to my general appearance, some kids at the park gawked at what I was doing, but were unsure if it was "safe" to openly mock me. Thanks, hairdo!) Anyway that is still in the works. Look for it this weekend, so you can try … [Read more...] about Quick Workout for Hectic Times, Kettlebells, and Battling Rope!
high intensity interval training
Let’s Heat Up the Gym! (a Kettlebell Workout)
Recently one of the most faithful attendees of our small group requested to work on stamina... Not a problem! Also, for Florida, since it dipped under 50 degrees (Fahrenheit) that meant everyone was running around freezing, or were gleefully wearing any and all of the "cold weather clothes" that they never get to wear. Seriously, you would have thought a bizzard was on … [Read more...] about Let’s Heat Up the Gym! (a Kettlebell Workout)
