4th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. We are fully back on track and hope to see a lot more participation from everyone this week! Please take an instagram picture of your favorite healthy snack with the proper tags as outlined in the instructions and post it in the … [Read more...] about Day 4 – #GiryaGirlGame Scavenger Hunt (Snack Edition)
healthy eating
Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Yesterday's Primal Move workshop in Ocala, Florida was a TON of fun. We had a smaller group than some of the other workshops I've led before, but that ended up being just fine given the size of our location. Everyone who attended was very engaged, asked wonderful questions, and worked together as a great group. I'm curious to see what they come up with in their own training, … [Read more...] about Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Q&A With Sharon Shiner, HKC and Personal Chef with a Fitness Focus
Sharon Shiner and I are twitter friends, and through one conversation or another started talking about kettlebells and food (imagine that?!) I found out more about her -and her HKC certification, her passion for kettlebell fitness, cooking, etc and just HAD to start asking questions. Here's our email conversation for you to check out! Adrienne: You earned your … [Read more...] about Q&A With Sharon Shiner, HKC and Personal Chef with a Fitness Focus
