Maybe you're a fitness instructor, maybe you participate in recreational sports, or maybe you're simply taking an active role in your own health and fitness. This makes you fairly unique these days, and most likely that will make you stand out within a given peer group. Interestingly, many times the people who are just starting to make healthy changes to their lives are under … [Read more...] about The World is Watching You
healthy attitudes
Here’s How My Mom Gave Me a Huge Health Advantage
It's no mystery that I like to think, and this means I really like thinking about thinking, and figuring out "why". Day after day after day I see a lot of stuff written and complaining about women's poor self image and how it puts them at a disadvantage for living healthy lives. These negative mental patterns are also a direct threat to self esteem, implementing their own … [Read more...] about Here’s How My Mom Gave Me a Huge Health Advantage
