Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Coventry, UK on June 25, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs and CEUs for … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK
Hardstyle Kettlebell Certification
Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Minneapolis, Minnesota on February 21, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
Just a quick note here for you to check out Dan John's new post on the RKC Blog. Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts! Then he goes on to describe 21 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to … [Read more...] about 21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had. It was held at Signature Fitness where a couple of my very good friends work. The amusing part was their gym didn't really have a whole lot of kettlebells... so between two cars, we managed to transport all but three of my collection over to the … [Read more...] about Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
Orlando HKC Experience – My First Time Helping Out! (Part 1)
For reasons no one can remember, the recent Orlando HKC was scheduled on a Sunday. Tim Shuman, Franz Snideman, Laurel Blackburn, Ryan Blackburn, myself, and of course Chris Davis (the official host) all arrived early to make sure we were all set up and ready to go. Tim's truck was riding heavy with kettlebells (thankfully he has a custom box for such things). After getting a … [Read more...] about Orlando HKC Experience – My First Time Helping Out! (Part 1)
Orlando HKC Experience – Helping Out, Testing, and More! (Part 2)
We came back from lunch and promptly started back in on the Get Up. I really love the get up - at first, waaaay back when (a couple years ago or more) I was first learning it, I thought it was actually very overwhelming. It seemed awkward and unnecessarily confusing, and somehow (now I have no idea how I was doing this) I'd always end up facing the opposite direction. … [Read more...] about Orlando HKC Experience – Helping Out, Testing, and More! (Part 2)
HKC Weekend! (Orlando Edition)
A LOT going on this weekend - a bunch of my RKC pals are starting to converge on Orlando in preparation for the Orlando HKC happening on Sunday. So I thought it might be a good time to consolidate a lot of the HKC related info from this site in one place - RIGHT HERE! First, if you're interested in the entry-level HKC (Hardstyle Kettlebell Certification), click … [Read more...] about HKC Weekend! (Orlando Edition)
Zac Zech and the HKC Fort Collins Experience
Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very … [Read more...] about Zac Zech and the HKC Fort Collins Experience
