Even with all the rain lately, I've managed to write (and do) quite a few really fun outdoor workouts While working out in a gym or indoors (the living room here is pretty much a gym at this point) is nice, especially in the summer, working outdoors is always a special treat, even in the 90-something degree NC summer. It cracks me up though, since moving here how … [Read more...] about Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
handstands
Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
I've noticed Kirsty Grosart's achivements and extreme skills for years online. It was a ton of fun to get her on the GiryaGirl.com podcast! Admittedly, I'm being super-self-serving by trying to get a whole bunch of tips to improve my handstand skills, but since I'm sharing it with you, that makes it ok, right? This super fun episode is linked below for online listening via … [Read more...] about Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
First of all, I wanted to make sure you had the link for RKC and PCC Team Leader, Angelo Gala's interview that went live today on Dragon Door. Angelo is a super neat dude. I first met him a few years ago when he was an assistant on my team as I was attending my first RKC-II Workshop. Angelo ended up helping me a whole lot, and I was super inspired by his athleticism and … [Read more...] about Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
The Wanderer… Kettlebell and Bodyweight Workout
It's no secret that I'm nuts about the Convict Conditioning series of books and DVDs from Dragon Door - and of course totally hooked on kettlebell training too. Here's an example of a fairly (you can adjust the difficulty to meet your own needs) advanced workout that involves a great deal of variety. The real fun is derived from it's variability - it can adapt to whatever … [Read more...] about The Wanderer… Kettlebell and Bodyweight Workout
A Traveling Kettlebell Workout with Variety!
Typically for a Friday we had a couple people missing from class - and since I am not one to mope, I saw this as a fun opportunity to do something a little different. Around the neighborhood I've found some fun places to do things like fingertip hangs, pull ups, clutch flags, etc. and what I personally like to do sometimes is to tote a moderate to light kettlebell around for a … [Read more...] about A Traveling Kettlebell Workout with Variety!
