Adrienne: I recently met Corey Howard, RKC, CK-FMS at the Marketing Mastermind Intensive workshop in San Diego. In addition to being in incredible athletic shape, Corey and his wife, Tricia both maintain super busy schedules. During the very brief breaks at the workshop several of us got to know each other a little better, and I was intrigued to learn about some of the … [Read more...] about Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Guest Spotlight
Tracy Visits an RKC Workshop: A Day in the Life of an RKC Victim—RKC Virginia May 2012
Adrienne: Tracy's back! She attended the recent Vienna, Virginia RKC Workshop on Sunday to participate in the "victims training" where RKC candidates are tested on their ability to teach/coach lucky volunteers from the general public in the basic kettlebell drills like the swing and get up. Usually there's a part where the candidates have to construct a small workout … [Read more...] about Tracy Visits an RKC Workshop: A Day in the Life of an RKC Victim—RKC Virginia May 2012
