Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here. I've detailed more of what happened and added two sample deload workouts. Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body … [Read more...] about PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
Did I mention I really REALLY like duck eggs? Had WAAAAAAAY too much fun this morning at Lake Meadow Farms here in Central Florida. They had twelve adorable baby goats running around that we had a good laugh at before going in to do some serious food shopping. Not to mention there was also an adult goat who REALLY REALLY wanted to be on Instagram, even though she did have … [Read more...] about What Does $94 Get You At Lake Meadow Farms?
Three separate people asked me JUST TODAY where I get the vegetables, fruits and general produce for the recipes here and which is pictured in the various breakfasts, lunches and dinners I post on twitter. There are two answers - one for locals (Orlando/Winter Park) and a more general answer for those of you in other parts of the country/world: Locals (this is not an … [Read more...] about Where do you get these amazing fruits and vegetables?!?