podcast.giryagirl.com Episode #25 Show Notes: This week’s episode features an interview segment with Scott Harvey (no relation) about his work counseling men who struggle with addiction, emotional expression, the power of listening. We talk about success in many forms and how we can all work towards it. We also … [Read more...] about GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
Grip Training
Calisthenics Grip Training Review and National Mushroom Month!
While I've written a lot of posts for the PCC blog over the years, this is a simple favorite that I wanted to draw attention to again (which is to also remind me to finish writing another submission for the blog too). Grip training is so important, anyone who has worked with weights or bar based calisthenics is keenly aware of the need for a strong grip. Are you training for … [Read more...] about Calisthenics Grip Training Review and National Mushroom Month!
Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
Honored to be on the PCC Blog again today! :) Grip Strength for Greater Triumphs is my 16th post over there, and it's still always exciting. If you are visiting because of that post, then thank you very much for clicking though. There's a video below that demonstrates a drill that I hinted about in the blog post. It's a fun way to add a little bit extra grip and coordination … [Read more...] about Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
Expert Hand Care Advice From Ian Holmes, RKC
Ian Holmes, climber, ice climber, acrobat, gymnast, powerlifter, iconoclast, adventurer extrordinare, knocks out one arm chin ups like they're nothing, swings & snatches the heaviest kettlebells without a flinch and has flawless hands at the end of a grueling 3-day RKC Workshop that leaves others nearly disfigured. (He was also quite the fashion rebel at the Chicago RKC, … [Read more...] about Expert Hand Care Advice From Ian Holmes, RKC
