Listen on: podcast.giryagirl.com This week’s episode features a conversation with Stephen Reiners, who recently earned his HKC and SCC certifications at the workshop I led in Durham, NC. Stephen is an avid GORUCK enthusiast, kettlebell and bodyweight exercise and natural leader. He recently traveled to Normandy to be … [Read more...] about GiryaGirl.com Podcast Episode 28: Training for Durability and Adventure
Goblet Squat
RKC Orlando 2010 Recap Part Three: Friday part 2
After the snatch test, we took a short break (literally, breaks would be approx 10 minutes and DON'T even think about being late....) Everyone assembled back into the main building and gathered around since Pavel himself was going to give a demonstration on the Goblet Squat. Not one of the actual "RKC 6" exercises, but still a VERY powerful and accessible … [Read more...] about RKC Orlando 2010 Recap Part Three: Friday part 2
Leg Attack! Workout with Kettlebell and Sandbag
Lots of fun in the car port of pain today - keeping out of the rain and getting a whole lot of work done... Choose a moderate to heavy kettlebell (everyone had several to choose from, and made weight adjustments as necessary during the workout), and if possible, at least a 20lb sandbag. We used the nice little handmade ones I have - they're triple stitched and made to be … [Read more...] about Leg Attack! Workout with Kettlebell and Sandbag
