Recently I had the honor of interviewing fellow Floridian, Susan Sloan. She's now celebrating her 1 year anniversary as an RKC instructor, and considering the journey she's had to get there, this is even more significant an accomplishment than usual (it's not something just anyone can do, and the odds she has overcome make it even more impressive.) I'll save the details for … [Read more...] about A Profound Story of Transformation with Kettlebells
goal setting
Drawing a Line in the Sand
Yesterday I went to visit a friend of mine who lives in Celebration, FL. For those of you who live outside Florida, Celebration is a city built by Disney. It's pretty neat, and most of the eerie-ness has worn off of its perfect "all built at the same time" veneer. As more people have moved there, they’ve managed to smooth the “Stepford-like” edges in that way that humans do. … [Read more...] about Drawing a Line in the Sand
Forget Resolutions… Choose a CHALLENGE!
Oh yes... it's the season... the season of CHANGE... the season of being BOMBARDED by advertisements exploiting your... theoretically weakened condition. Most people have stuffed themselves over Christmas and now New Years Eve looms in the not so distant future. The "guilt" weighs heavy... and just like last year, and the year before, etc. we are hearing a lot of talk about … [Read more...] about Forget Resolutions… Choose a CHALLENGE!
