One of my first kettlebell clients really got into it in a big big big way - she started training with me at the very beginning and it feels like a million years ago. I remember meeting her in a park and teaching her how to do a swing for the first time. We also went through the get up and then we just had a little time to do 1 arm swings. We continued to train and swap … [Read more...] about VERY Proud of new HKC Katie, Thoughts on Haywire, Chinese New Year and MORE!
Kettlebell Fitness, Calisthenics, Food and More
