After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy kettlebell swings and pullups (among other things... I need to share that workout with you this week...) the other day. The weather was so nice that I decided … [Read more...] about Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
Kettlebell Fitness, Calisthenics, Food and More
