3rd assignment time! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Sorry for skipping last week- I heard that certain parties were actually fairly upset by this. Not to ego trip, but it's great to know that you all care so much... or is it that you really really want to win the very great prize, … [Read more...] about Day 3 – #GiryaGirlGame Scavenger Hunt
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Day 2 – #GiryaGirlGame Scavenger Hunt
It's time for the 2nd assignment!!!!! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Again, another somewhat easy one, please take an instagram picture of your FAVORITE kettlebell. Feel free to tell us why it's the favorite (practical and/or sentimental reasons are both valid) Above all, remember … [Read more...] about Day 2 – #GiryaGirlGame Scavenger Hunt
Day 1 – #GiryaGirlGame Scavenger Hunt
Ok, please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Here's the first assignment - and for many of you this will be SERIOUSLY easy. Take a picture of a currently certified (and in good standing )RKC, RKC2, HKC, or Primal Move instructor. Do them a huge favor when you post your entry by also linking … [Read more...] about Day 1 – #GiryaGirlGame Scavenger Hunt
3 Tips for Swinging HEAVY Kettlebells From Someone Light
So, you think you have a pretty decent "handle" on the kettlebell swing, or if not, don't go heavy yet. However, when we THINK we have a good grasp of the swing with our usual kettlebell, grabbing a heavier one can make it feel like a whole new challenge. OR... more likely it just decides to show you everything you might be doing wrong. While I don't mind swinging with light or … [Read more...] about 3 Tips for Swinging HEAVY Kettlebells From Someone Light
My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
Its no secret that I'm nuts about Primal Move. Ever since being introduced to it in Seattle, I've enjoyed adding it to my small group's sessions, and exploring the movements at home. They've had a great effect on my own practice and have added infinite value to my CK-FMS knowledge. And while I was a little nervous to teach the first ever Primal Move Certification Workshop here … [Read more...] about My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
Interviewed by Sebastian Müller, RKC from Germany – GREAT questions!
I'm incredibly honored to be interviewed by new RKC Sebastian Müller on his blog. He asks some great questions, some of which I know others have been curious about too - Here's a little bit of it - Sebastian Müller: When did you first discover kettlebells? Adrienne Harvey: I first discovered kettlebells around 2008 when I was looking online for alternatives to working … [Read more...] about Interviewed by Sebastian Müller, RKC from Germany – GREAT questions!
I Go, You Go, We All Go Kettlebell Swing Crazy: A Partner Workout
This was a whole lot of fun. I did this workout with a friend who had been out of the "swing of things" (haha) for a couple weeks. As you'll notice there are a few swing variations that sometimes we use to help "correct" the kettlebell swing form. In the case of this particular workout, they were chosen mainly for fun, but also to remind my friend about a few particulars. … [Read more...] about I Go, You Go, We All Go Kettlebell Swing Crazy: A Partner Workout
Beyond Organic Promo Sliders – AKA Two Bite Burgers
As you probably already know, my Beyond Organic Founder's Pack arrived this past weekend and I had entirely too much fun unpacking it on video. Also depicted on the video was putting 2lbs of the green fed ground beef in the freezer and one in the refrigerator. Overnight the package of ground beef in the fridge thawed nicely right in time for lunch. Its perfectly square … [Read more...] about Beyond Organic Promo Sliders – AKA Two Bite Burgers
Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
So much inspiration and creativity stemming from the recent visit to NYC, Nimble Fitness, Equinox, and of course Al Kavadlo's Saturday Morning class. This particular workout's "warm up" was directly influenced by the warmup from Al's class I attended. Lacking access to Thompson Square Park, I came up with a simple circuit punctuated with our favorite 2 hand kettlebell swings … [Read more...] about Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
A Get Back Into The Groove Adjustable 300 Kettlebell Workout
Promise, this is not just another excuse to use that incredibly silly graphic - but I just couldn't help myself. This particular "300" variation was made for client who was coming back after being out with the flu for about a week and a half - so he stuck with *relatively* light kettlebells for these exercises - going heavier with the deadlifts, because after my visit with … [Read more...] about A Get Back Into The Groove Adjustable 300 Kettlebell Workout
