These past couple of weeks there have been a number of really cool ideas out there in the kettlebell and advanced fitness world. These combined with the need of the kettlebell small group to work on technique inspired me to create this intermediate-level full body kettlebell workout with a middle portion that focuses on fine tuning technique for kettlebell swings and snatches. … [Read more...] about Revenge of the Franken-Workout!!
Front squat
Leg Attack! Workout with Kettlebell and Sandbag
Lots of fun in the car port of pain today - keeping out of the rain and getting a whole lot of work done... Choose a moderate to heavy kettlebell (everyone had several to choose from, and made weight adjustments as necessary during the workout), and if possible, at least a 20lb sandbag. We used the nice little handmade ones I have - they're triple stitched and made to be … [Read more...] about Leg Attack! Workout with Kettlebell and Sandbag
