The third and final day of any given RKC workshop is always intense - and the last day is always very emotional for most people. You may have read my account of the Orlando RKC 2011 - and the last day there was certainly no exception to this emotional experience. The teams first gathered to warm up with joint mobility - I got there early because the word … [Read more...] about Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
Kettlebell Fitness, Calisthenics, Food and More
