So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). Click here to Subscribe on iTunes Alternately, you can subscribe via RSS on your android or other devices by clicking … [Read more...] about Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
FMS
What is Primal Move?!
Q: What were you guys doing in the park that day? At first I thought it was maybe yoga or tai chi or tumbling crossed with field day. Then, you were all laughing too. What's going on?! A: It's a new program called Primal Move - check it out: ....Read MORE! A few members of my kettlebell small group, and a private client or two have tried some of the Primal Move … [Read more...] about What is Primal Move?!
CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
Today got off to a GREAT start when I met some friends at The Jungle MMA and Fitness here in Orlando. Seth Petruzelli, the gym owner and a pro MMA fighter and his friend, local top personal trainer JT agreed to try out the FMS (Functional Movement Screen) after I sent them a few articles about how the screen is being used by NFL teams, and pro athletes of all varieties. The … [Read more...] about CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
