Much fun was had last night at Tim Shuman, RKCII's 6pm kettlebell Fitcamp... first off, it was cold (which is probably laughable to people up North, but I am personally optimized for extreme heat, if it gets below 60 degrees I need a jacket), which to me was 50 Degrees F or below. And girl genius here had ran out the door without socks on. Fortunately I got there early and ran … [Read more...] about Visiting Fitcamp – a Workout for Cold (Florida) weather!
Tim had a brutal little plan for us today - check out this seemingly simple but extremely effective workout: Each round adds an exercise - soooo fire up your gymboss timer for 30 second intervals: Start with 30 seconds of left hand, one hand kettlebell swings, on the beep switch to right hand one hand swings. 30 seconds rest then... 30 seconds left hand … [Read more...] about A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp