Considering the skill, time, and practice required to really get good (and safe) with kettlebell swings, a challenge that surfaces many times for instructors, trainers, and coaches is in the form of someone I call a "fit beginner". In other words, this person may come into your gym with a high degree of athleticism, already in shape, and with great strength and endurance. But … [Read more...] about Kettlebell Small Group Workout for Adding in a Fit Beginner
fit beginner
A Kettlebell Workout for a Fit Beginner
Someone not new to fitness, but new to kettlebells can present an interesting programming challenge. Frankly, it's a great reason to focus on basics, and great for advanced people too. Combos like this are also useful for people who may have somehow lost the groove of their swing, are coming back from vacation, etc. Honestly, it's always a great idea to revisit the basics … [Read more...] about A Kettlebell Workout for a Fit Beginner
