Great explanation of power, speed, force development, and why you and/or the athletes you train need to work on these important skills. The DVD is very well organized into sections for upper body, lower body, full body power, and more. Some new approaches to plyometric exercises are in there as well. Plenty of really challenging drills which could easily be incorporated … [Read more...] about Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Kettlebell Fitness, Calisthenics, Food and More
