After having put in a whole heck of a lot of hours these past few weeks on various projects (for others mostly... you may have noticed the blog posts here have been a little few and far between... sorry about that) it was time to GET OUTSIDE before it gets annoyingly hot here in Florida. Well... it was kind of really bright out there today, but I didn't let that stop me, … [Read more...] about Happy Monkey Bar Monday! A Video and More Exciting News…
exercise anywhere
Convict Conditioning Vol 2
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs By Paul "Coach" Wade 354 pages. Paperback or ebook I originally bought this in ebook form as soon as it was available from Dragon Door... then stayed up until 4AM reading it. Considering how much I love the original Convict Conditioning book this shouldn't come as … [Read more...] about Convict Conditioning Vol 2
