Maybe you're a fitness instructor, maybe you participate in recreational sports, or maybe you're simply taking an active role in your own health and fitness. This makes you fairly unique these days, and most likely that will make you stand out within a given peer group. Interestingly, many times the people who are just starting to make healthy changes to their lives are under … [Read more...] about The World is Watching You
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It’s Almost a Game: A Workout for Kettlebells and Friends
Sometimes on Friday my small group class gets even smaller (some of the guys have a standing soccer commitment, etc.). Occasionally, I take this opportunity to write up a kind of "funtime" workout that is keeps the skill level basic. This allows me to participate on occasion, which I think is important because it helps me monitor the intensity of certain combiniations, rest … [Read more...] about It’s Almost a Game: A Workout for Kettlebells and Friends
