Before we get into it, please be sure to check out my recent interview with original Battling Ropes System creator, John Brookfield! I was surprised at more than a few of his answers - and am that much more psyched to attend the upcoming Battling Ropes Instructor Certification workshop! OK! So, once again I revisited a favorite Dan John article to read up on a particular … [Read more...] about Cruise Control Kettlebell Swing Workout Inspired by Dan John
Kettlebell Fitness, Calisthenics, Food and More
