The Mid-Week EMOM Workout Challenge Over the past few months, a friend and I have been doing very challenging EMOM workouts every Wednesday afternoon - it's been a great way to get a lot of productive lifting done in a short period of time. And because we've both been under a fair amount of stress, this also lets us workout but also give our brains a bit of a rest -- instead … [Read more...] about How and Why to Use EMOM Workouts
Kettlebell Fitness, Calisthenics, Food and More
