The weather was supposed to be completely terrible - so we made plans to have the kettlebell small group class meet at the venerable martial arts hub known as East Coast Martial Arts Supply on Colonial. This store has been there forever, and recently we've begun a very nice friendship. Earlier in the week, I had a very fascinating intro to Systema lesson there and plan to … [Read more...] about Good Mojo in the Dojo, a Kettlebell and Bodyweight Workout
Kettlebell Fitness, Calisthenics, Food and More
