Kept going back and forth with how to "rank" this one (I'd type out one line, and then think "oh yeah advanced" type out the next and think "intermediate" then realized... if you are comfortable with all the exercises in the workout then the "level" is really determined by the weights you choose, and the length of the rest breaks you take... so since I had to pick something, I … [Read more...] about A Bear (Complex) in the Park — Workout for Kettlebells and Ultimate Sandbags!
DVRT
A Sunday Funday Workout Outdoors with Kettlebells, Ultimate Sandbags, and a NEW? Ab exercise (with Video)
After doing a whole lot of computer-based work this past weekend, on it was time to catch up with a little Sunday Funday type workout. It was going to be fairly advanced, but that's not a bad thing... After a Primal Move warmup we got right into it by setting a timer for 5 minutes and grabbing the appropriate kettlebell for the RKC kettlebell snatch test-- 100 snatches in … [Read more...] about A Sunday Funday Workout Outdoors with Kettlebells, Ultimate Sandbags, and a NEW? Ab exercise (with Video)
DVRT with Josh Henkin, Website Direction, a Little Challenge…
It's been a whirl-wind lately... After learning more about Josh Henkin's DVRT system and Ultimate Sandbag during a recent photoshoot (Josh's DVRT book will be published by Dragon Door in April) I was intrigued to say the very least. So this past weekend I braved the cold of NYC to attend the DVRT level 1 and 2 workshops right in the heart of Manhattan. What a great … [Read more...] about DVRT with Josh Henkin, Website Direction, a Little Challenge…
