Personal experience journals and related info about the Dragon Door CK-FMS workshop - I'm not done with this section yet - so keep checking back!!! … [Read more...] about CK-FMS Workshop Experience 2011
Dragon Door
Chicago RKC 2011 – Conducting Interviews and Making Friends
I observed and conducted interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area. More importantly, this marks the 10 year anniversary of the certification program. Needless to say spirits are high and LOTS of learning is going on. … [Read more...] about Chicago RKC 2011 – Conducting Interviews and Making Friends
RKC Level 2 Workshop Experience Journal 2011
I'll be adding a whole lot more to this very very soon - … [Read more...] about RKC Level 2 Workshop Experience Journal 2011
Dragon Door Bodyweight Workshop Experience – 2011
Collection of journal entries and related information about the newly offered Dragon Door Bodyweight Exercise workshop. Bodyweight Workshop Begins Tomorrow!!! The First EVER Dragon Door Bodyweight Workshop Bodyweight Exercise Workshop - St. Paul, MN - August 3-5 2012 … [Read more...] about Dragon Door Bodyweight Workshop Experience – 2011
Bodyweight Workshop Begins Tomorrow!!!
IMPORTANT ANNOUNCEMENT! Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August! Ok I am about to turn in for the night because tomorrow promises to be a REALLY huge day - the FIRST EVER Dragon Door Bodyweight Exercise workshop begins - led by Pavel, Mark Reifkind and Max Shank. Tonight's meet and greet felt … [Read more...] about Bodyweight Workshop Begins Tomorrow!!!
Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!
Wow wow wow... ok you are probably tired of me going on and on and gushing about this stuff - but I can't help it - seriously the information that I've been exposed to these past few days has had such incredible value. Mark and Nikki Snow of SG Human Performance made a presentation today that really had me rethinking larger classes - they have been able (with documented … [Read more...] about Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!
Day One of CK-FMS – Incredible and Incredibly Humbling!!
Day one of CK-FMS is in the books - what a fact and action filled and day - a bit more "lecture" component than what I'm used to with Dragon Door workshops, but completely understandable considering the massive amount of info we are and will be covering. Besides, the dynamic personalities of Brett Jones and Gray Cook assure that there's never ever ever a dull moment. The day … [Read more...] about Day One of CK-FMS – Incredible and Incredibly Humbling!!
It really did change everything – at least in my experience….
Recently on Facebook, Dragon Door and John DuCane asked what everyone thought was "the most influential fitness book of all time?" Of course, questions like that give me brain freeze because I think back to the dawn of civilization and consider all the books in other languages I haven't read, etc. in short - total overthinking. I should have just looked over to one of the … [Read more...] about It really did change everything – at least in my experience….
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!
Promise I'll be back to writing articles for you soon! Right now as in this very second, I am observing and conducting interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area. More importantly, this marks the 10 year anniversary of the certification program. Needless to say spirits are high and LOTS of learning … [Read more...] about Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!
