A little while ago, I took a call from a very dedicated fitness instructor who was considering adding kettlebells to his clients' programs. Having found a lot of success with kettlebells in his own fitness, including significant fat loss **AND** impressive increases in strength. He had been considering going straight to the RKC, but wanted to learn about the HKC, and wanted to … [Read more...] about Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
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Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
Q: Help! My feet keep sliding when I perform Aussie Pull Ups and I need to practice them because I'm planning to attend the PCC and they are a required part of the women's test!!! A: Hurrah!!!! I am so glad you are coming to the PCC, and that you are asking me about the women's Century Test. So far the ladies have been a little under-represented at the PCC and I'm on a … [Read more...] about Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
