It was finally nice outside again today, my little dog and I decided to go to the park so she could chew on toys and dig holes, and so that I could workout... Do your joint mobility warm up exercises you hopefully learned from your RKC instructor, do 20 good two handed warm up swings with one kettlebell, then set your handy Gymboss timer for: 10 rounds of 30 second … [Read more...] about Double Trouble Workout – short but not easy
Kettlebell Fitness, Calisthenics, Food and More
