Here's one for when you might not have much time, or between days of serious strength effort when you just feel like you need to move! Since I did a fair amount of weighted pull-ups last night, I came up with this combination today to kind of even out the work. Started with joint mobility, then grabbed an RKC snatch test size kettlebell for 3 minutes of get-ups on the … [Read more...] about The Minimalist Kettlebell Workout
Kettlebell Fitness, Calisthenics, Food and More
