While I usually have an "all out" challenge workout planned for the weekend, during the week I usually don't have quite as much time--or I might be traveling. Here's a couple of very recent examples--both with a descending ladder . The weekend travel example is bodyweight only, it was part of my recent long weekend in Chicago wrapped around a Monday AI event hosted at a very … [Read more...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
descending ladder workout
Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
Originally I wrote a version of this sandbag and kettlebell workout for one of my very fit clients. Halfway through her session, I realized I was envious and would be doing a version of it myself that very evening! Descending ladder workouts are a lot of fun AND they let you get in a ton of high quality, strict form reps. When I write a descending ladder workout for someone, … [Read more...] about Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
