A spherical cast iron weight of a given size with a large, usually thick handle protruding from the top. Often, the bottom of the kettlebell will be slightly flattened. Kettlebells are usually painted or sealed against rust, and are sometimes given a colorful rubber coating. Sometimes kettlebells are referred to by their Russian name: Girya, similarly, a person who practices or … [Read more...] about What is a Girya or Kettlebell?
Definitions
What does RKC stand for?
RKC is an abbreviation for "Russian Kettlebell Challenge" or "Russian Kettlebell Certification" and refers to Dragon Door's 3-day kettlebell instructor certification workshops held all around the world. This challenging workshop teaches six main kettlebell lifts along with many other non-tested drills. Participants are required to pass technique tests, a teaching test, and a … [Read more...] about What does RKC stand for?
