If you haven't had the chance, please check out the recent interview with Carolyn Taylor Harris, RKC I conducted for Dragon Door. Carolyn has made an inspiring transformation and continues to add more tools to her toolkit to help others. One of the things I loved hearing about (and there's many things to celebrate in what she shared in our conversation) was a favorite drill … [Read more...] about Keep Getting up… a Kettlebell Workout Inspired by an Interview
Dan John Workout
Cruise Control Kettlebell Swing Workout Inspired by Dan John
Before we get into it, please be sure to check out my recent interview with original Battling Ropes System creator, John Brookfield! I was surprised at more than a few of his answers - and am that much more psyched to attend the upcoming Battling Ropes Instructor Certification workshop! OK! So, once again I revisited a favorite Dan John article to read up on a particular … [Read more...] about Cruise Control Kettlebell Swing Workout Inspired by Dan John
21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
Just a quick note here for you to check out Dan John's new post on the RKC Blog. Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts! Then he goes on to describe 21 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to … [Read more...] about 21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
