Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the whole recipe... Keto English Muffins, Crumpets, or Breakfast Sandwich Buns Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the … [Read more...] about Keto English Muffins, Crumpets, or Breakfast Sandwich Buns