Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
creativity
Active Rest Can Be a LOT of Fun!
Dear Northern Friends, Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines. The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time. Can't complain … [Read more...] about Active Rest Can Be a LOT of Fun!
Interview with Rachel Cosgrove on Dragon Door, and Getting Creative with Outdoor Workouts
Rachel Cosgrove recently received the coveted I.D.E.A. Personal Trainer of the year award (2012) and has helped so many people make healthy lifestyle changes. We had the chance to talk a little on the final day of the San Diego RKC Workshop, where she passed and became an RKC. She shared some of the recent great success that her team at Results Fitness has had after … [Read more...] about Interview with Rachel Cosgrove on Dragon Door, and Getting Creative with Outdoor Workouts
Sloshy Times… A Workout for Kettlebells and Sloshpipe
Some of the head honchos over at Savage Race train with us, and one brought along some special gifts today. Now... these are the guys who create some of the wickedest, most mean looking mud runs around... this is NOT a race for the weak. Some of the obstacles are downright sadistic. There... I said it. Anyway if you are up for an extreme challenge, go check out their site and … [Read more...] about Sloshy Times… A Workout for Kettlebells and Sloshpipe
Outdoor Workout – Repurpose Your Local Fit Trail!
I'm technically "between programs" right now as I figure out the next strategy other than the usual general physical maintanence, get stronger, etc. That plus having too much fun with the Convict Conditioning progressions (got past my mental barrier with the walking down the wall bridges, and of course am now totally addicted to doing them), and being introduced to MovNat a … [Read more...] about Outdoor Workout – Repurpose Your Local Fit Trail!
