This is a recipe for one of those days... a HEAVY lifting day, a crazy workouts day, a Beast Kettlebell Swings workout day... High Calorie Coconut Chia Pudding This is a recipe for one of those days... a HEAVY lifting day, a crazy workouts day, a Beast Kettlebell Swings workout day... 1 can coconut milk (I like the Organic 365 Brand)2 T tupelo honey (Or less of … [Read more...] about High Calorie Coconut Chia Pudding
chia seeds
CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
Today got off to a GREAT start when I met some friends at The Jungle MMA and Fitness here in Orlando. Seth Petruzelli, the gym owner and a pro MMA fighter and his friend, local top personal trainer JT agreed to try out the FMS (Functional Movement Screen) after I sent them a few articles about how the screen is being used by NFL teams, and pro athletes of all varieties. The … [Read more...] about CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
Chia Pudding Parfaits from Sharon Shiner, HKC
A surprisingly easy but delicious treat loaded with nutrition! Chia Pudding Parfaits from Sharon Shiner, HKC A surprisingly easy but delicious treat loaded with nutrition! I enlisted the help of Sharon Shiner, personal fitness chef and HKC to share her favorite creative use of chia seeds. The kind I'll be using are from The Chia Co and can be found at GNC. … [Read more...] about Chia Pudding Parfaits from Sharon Shiner, HKC
