In the advanced kettlebell workouts I lead each week, we have the joke that we crush the workout so that the week doesn't crush us. This obviously isn't the answer for everyone, but for certain... "type-A personalities", knowing that we have a very concrete list of to-dos we can knock out in an hour that will also make us stronger - physically, mentally, etc. is a welcome … [Read more...] about Kettlebell Workout: Crushing the Week
challenging workout
Advanced Kettlebell Challenge Workout For 1/12/2020
Hinted at this one a little last week - then after a few more conversations with folks realized that I likely need to have another post really giving the ways that this kind of workout can be useful especially for those who are preparing to pass the RKC Snatch test. It solves just one piece of the puzzle but there are several important pieces that must be in place to … [Read more...] about Advanced Kettlebell Challenge Workout For 1/12/2020
Overachiever’s Delight: Advanced Kettlebell and Calisthenics Workout for the Motivated
(The name is a riff on "International Delight" brand products) This workout had several things that inspired it - but the main inspirations for it have been a couple of my current clients! These two don't know each other (one is remote) but they have a lot in common, especially that they're EXTREMELY motivated and love a challenge. Like... a LOT. Many times I'll design … [Read more...] about Overachiever’s Delight: Advanced Kettlebell and Calisthenics Workout for the Motivated
