Hope you're having a great July 4th! Got inspired to create an interesting workout with an American flag theme! In text form: 50 Kettlebell Snatches 13 Burpees 50 Bodyweight squats 13 Push ups 50 Alternating 1 arm kettlebell swings 13 hanging knee raises 50 2-hand kettlebell swings 13 V-ups, Tuck-ups, or your favorite ab exercise Also … [Read more...] about Happy July 4th Everyone – Some Celebration Workout Choices!
Kettlebell Fitness, Calisthenics, Food and More
