Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs By Paul "Coach" Wade 354 pages. Paperback or ebook I originally bought this in ebook form as soon as it was available from Dragon Door... then stayed up until 4AM reading it. Considering how much I love the original Convict Conditioning book this shouldn't come as … [Read more...] about Convict Conditioning Vol 2
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Clutch Flag Mini Tutorial and Video!
Recently, a friend of mine asked about the grip for the clutch flag. Given that this interesting move is one of my favorites to coach, and one of the most difficult to describe in just words (typing or even on the phone!) it seemed like a good idea to make a video. But before we get to that, I wanted to mention a little bit of backstory. Quite a while ago, even before the … [Read more...] about Clutch Flag Mini Tutorial and Video!
Slacking Off on Labor Day and Musings on Conquering “Impossibility”
Happy Labor Day! Hopefully you're spending time outdoors with a grill going or some kind of related activity. It's a good excuse to get outside (weather permitting), and do something active. Yesterday and friend and I took out our slacklines and got in some practice. I've really been enjoying this challenging but oddly relaxing activity lately. It seems to fit in very well to … [Read more...] about Slacking Off on Labor Day and Musings on Conquering “Impossibility”
