In this video, NC Systema Chief Instructor, Glenn Murphy shows me an interesting and different approach to bodyweight squats and push-ups. Normally the breathing patterns for Convict Conditioning and in our Hardstyle training is a bit different than what you'll see in the video here. I think it's important to learn both - and to be able to apply both. It's part of why I've … [Read more...] about Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema
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How Kettlebell Training Can Help You as a Vocalist!
After watching a past episode of Dragon Door TV (included at the bottom of this post) that showed Harry Connick Jr. training with kettlebells, and featured RKC instructor and opera singer, Kati Terray, it's fairly obvious that kettlebell training can be particularly beneficial for singers. Being a vocalist myself, I felt the need to tell you why! My vocal coach, Ron Feldman … [Read more...] about How Kettlebell Training Can Help You as a Vocalist!
