While the weather is still nice, take your favorite moderate sized kettlebell outside for this odd little basics combo. Some of it is designed to remind one of my classes in particular to hinge at the hips putting those rears way back during swings. And well, everyone can always stand to review the basics - besides - in RKC style kettlebell training, our basics are … [Read more...] about Playing with the Basics Kettlebell Workout
Kettlebell Fitness, Calisthenics, Food and More
