Not too confident with your kettlebell swing, clean, or snatch? Bought a nice shiny new kettlebell from Dragon Door and you're just itching to use it but don't want to hurt yourself or get a bad habit in place before your training appointment with a certified RKC instructor? (This workout does assume that you are familiar with some common fitness exercises and are willing to … [Read more...] about Functional Kettlebell Boot Camp Workout
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….