It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
I'm always scouting around for cool locations for videos etc. to keep things interesting. This past weekend I hit a small jackpot! I found a new extremely bright mural near what used to be Forbidden City (and according to someone working on the property, it's soon to be another location of the beloved local fusion restaurant, Tako Cheena. So, pretty much good news for … [Read more...] about New kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea
We did it! We stayed on the schedule (so far). The goal is to put out a podcast every other week on a Thursday so here we go! This podcast's theme is books that we're reading (which are not necessarily directly related to health/fitness). There's three people talking this time, myself (Adrienne of GiryaGirl.com) with co-host Dr. Chad Eldridge, and we had call in guest Chris … [Read more...] about GiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores
Recently on Facebook, Dragon Door and John DuCane asked what everyone thought was "the most influential fitness book of all time?" Of course, questions like that give me brain freeze because I think back to the dawn of civilization and consider all the books in other languages I haven't read, etc. in short - total overthinking. I should have just looked over to one of the … [Read more...] about It really did change everything – at least in my experience….