Was so proud to see that Dragon Door chose to include my endorsement of Dan John's Hardstyle Kettlebell Challenge book on the promo page and within the book itself. Here's how I feel about the book and how much I would recommend that you check it out if you are even vaguely interested in kettlebells! If you love working with kettlebells or are an instructor, then this is … [Read more...] about The Hardstyle Kettlebell Challenge (book) by Dan John, Master RKC
Book review
I Will Be Iron
I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
Viking Warrior Conditioning
Many of you seem to want to know about the kettlebell vo2max protocol - and Viking Warrior Conditioning is absolutely THE book to get for this info. Not only does Kenneth Jay show the how and the why, he "shows his work" with all the relevant formulas, equations, charts and graphs to back it up. Jay also explains, with concrete evidence, why steady state cardio in the … [Read more...] about Viking Warrior Conditioning
