First off, if you haven't already checked it out, Explosive Calisthenics (sometimes referred to by enthusiasts and superfans as Convict Conditioning Vol 3) is now out in both paperback and eBook form! While the eBook might be convenient in some ways, like the fact that you wouldn't need to wait on or pay for shipping, the paperback is just really a while lot of fun. It's a … [Read more...] about So Much Excitement, So much To Share! (and a Kettlebell Workout)
Book
I Will Be Iron
I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
Master the Kettlebell
by Master RKC, Max Shank. Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques. Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients. An absolute MUST HAVE for all current and … [Read more...] about Master the Kettlebell
THANK YOU!
Thank you for joining the GiryaGirl.com email newsletter! Have a lot of fun exploring the site, and please let us know when you have any questions! Other things you might want to check out immediately: Over 100 different workouts Tons of recipes Plenty of questions answered - feel free to ask your own! … [Read more...] about THANK YOU!
Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
6th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. A friend stopped by to check in the other day and to discuss her current dietary strategy and how to improve it. The great news is that she's lost almost 6lbs of body fat in 1 month of sporatically attending my small group classes … [Read more...] about Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
