Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
bodyweight training
GiryaGirl.com Podcast Episode 30: Calisthenics and Martial Arts with Matt Schifferle
This week’s episode features a conversation with fan favorite and all around awesome instructor, author, and popular YouTuber, Matt Schifferle of the Red Delta Project. We discuss training for and around your martial arts practice, balance in training, and of course his training strategies and upcoming books. This episode also includes upcoming events, the question of the week, … [Read more...] about GiryaGirl.com Podcast Episode 30: Calisthenics and Martial Arts with Matt Schifferle
Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
Hurrah! I was a guest on the Hammer Shed Podcast recently, and it looks like the page updated today! Click here to listen and check it out - it's interesting to be the guest instead of the host, and requires actually being mindful to not snap into "host mode" and start asking the questions... caught myself a couple times, but it seems to have ended up just fine :) There's a … [Read more...] about Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
Bodyweight Training with Dragon Door and Friends – a handy reference
FYI - here's some of the info about the bodyweight exercise workshop - there will be more journal entries about this very soon: https://www.giryagirl.com/Bodyweight-Workshop-Experience If you're wanting to "play along at home" check out: The Naked Warrior - DVD also available Convict Conditioning Convict Conditioning 2 Or since that particular … [Read more...] about Bodyweight Training with Dragon Door and Friends – a handy reference
A quick personal note about why kettlebells and body weight training work so well for me….
Some days are crazier than others, some are not crazy at all - those are usually the ones I reserve for massive amounts of sleeping. One of the great things about kettlebell and bodyweight training that has been SO crucial for me is the efficiency of the training sessions themselves. No more boring hours and hours at the gym, not to mention travel time to and from - which … [Read more...] about A quick personal note about why kettlebells and body weight training work so well for me….
