Realized that I should probably space out the podcasts for you! There's two more episodes on the way soon, but in the mean time, I wanted to share a short workout (or what could be the meat and potatoes part of a session) I did last night. I had limited time because of a bunch of computer related tasks and more importantly a friend was coming over to walk her puppies … [Read more...] about Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
Bodyweight Master
Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
Hurrah! I was a guest on the Hammer Shed Podcast recently, and it looks like the page updated today! Click here to listen and check it out - it's interesting to be the guest instead of the host, and requires actually being mindful to not snap into "host mode" and start asking the questions... caught myself a couple times, but it seems to have ended up just fine :) There's a … [Read more...] about Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
