Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
body weight training
Another Practice Workout – Kettlebell Snatch and Bodyweight Focus
I am personally experimenting with a few things this week in terms of (personal) programming - and this particular workout was all about reinforcing the change I've made with gripping the kettlebell during the snatch. So its all about "taming the arc" and knowing when, where to time gripping the kettlebell. At no time did I want to be even slightly fatigued in the hands, … [Read more...] about Another Practice Workout – Kettlebell Snatch and Bodyweight Focus
A quick personal note about why kettlebells and body weight training work so well for me….
Some days are crazier than others, some are not crazy at all - those are usually the ones I reserve for massive amounts of sleeping. One of the great things about kettlebell and bodyweight training that has been SO crucial for me is the efficiency of the training sessions themselves. No more boring hours and hours at the gym, not to mention travel time to and from - which … [Read more...] about A quick personal note about why kettlebells and body weight training work so well for me….
