There's a new post on the RKC Blog today from two Senior RKC Instructors about how the correctly executed kettlebell swing can help with a very modern problem... poor posture! This used to be just "nerd problem" but now it applies to EVERYONE... all this seated, sedentary work is havoc on posture. Posture is a giant part of the overall body language that we communicate on a … [Read more...] about Please Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors!
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